Chickpea hummus

A creamy, natural hummus made with Italica chickpeas to bring out all their delicacy. A versatile, healthy and tasty Mediterranean dip: ideal for spreading, serving with vegetables or as a modern starter.


Ingredients for 4 people

  • 1 can Italica chickpeas (drained)
  • 2 tablespoons tahini
  • 1 garlic clove
  • Juice of ½ lemon
  • 3 tablespoons extra virgin olive oil
  • Salt and paprika to taste
  • Water as needed

Method

  • Put the chickpeas, tahini, garlic, lemon juice and salt in a blender.
  • Add the oil and blend until smooth.
  • If needed, add a little water at a time to adjust the consistency.
  • Serve with a drizzle of oil and a sprinkle of paprika.

Tip

Perfect with warm bread, crunchy vegetables or as a base for sandwiches and Mediterranean bowls.